The Kapi`olani Culinary Arts program is an active member of the statewide “Hawaii 5,2,1,0, Let’s Go!” campaign, to promote healthy eating and active living for children, teens and families, and to prevent childhood obesity.
It is an easy to remember daily formula:
5: Eat at least 5 fruits, roots (e.g. sweet potatoes, carrots), or vegetables
2: No more than 2 hours of screen times – including TV, computer, video games, phone texting etc.
1: At least one hour of physical activity, or play that increases the heart rate
0: No sugary drinks – any drinks that contain added, refined sugar. Best to drink water when thirsty.
Healthy Cooking for Kids, Teens, and Their Families!
In partnership with the National Oceanic and Atmospheric Administration (NOAA), Kapi`olani Cunlinary Arts Program produced the video, Seafood Hawai`i: Aquaculture and Wild Catch. Complementing the video, a seafood cookbook titled , "A Splash of Aloha" is to be released summer, 2012.
